健身計劃英文作文

越來越多的男性朋友開始步入健身的隊伍了，健身不僅可以強身健體還可以鍛煉出完美的身材，要堅持健身，健身計劃是必不可少的。以下是關於健身計劃英文作文，歡迎閱讀。

I remember the other night of the last few days, when my uncle and I went to the gym and got to the gold coast and took the elevator to the third floor.

There are so many people practicing next to the exercise equipment. People with abdominal muscles, sit-ups, biceps... Then my eyes fell on the bungee. Just sit on it and play, my uncle is a barbell, brother is playing a ball, just a bounce back in the past, it seems that the ability to dodge is practiced, I ran away playing sandbags, the sandbags, particularly large and particularly hard, hard as stone, only played four or five is broken, then bring gloves to feel a lot better. Then I started to kick the sandbag again. I kicked the ball a few times. It hurt. I tried to kick it with my instep. I tried it, and it didn't hurt. Then the uncle said, "after we have finished, we will buy a bottle of water and go home. If you don't drink water, you will faint.

As a result, I was so tired that I went home and went to bed, so you should remember to exercise more.

My grandmother is in her sixties. Most of the elderly are not taking children at this age, just around the pot. And my grandmother is different from other people. She has her own hobby.

On Saturday morning, after I got up, I wanted my grandmother to buy a book for me, but I didn't find grandma at home. It occurred to me that every day my grandmother would go to the square with some grandparents and grandma.

I hurried to find grandma. When I came to the square, I saw an aunt saying something to the grandpa and grandma. I had to stand in the distance to stare at the grandfather and grandmother who were dancing.

A moment later, the grandfathers and grandmothers danced to the beat of music. They swung their shoulders in a moment, then twisted their hips, each of which seemed to be so powerful and comfortable. Then the figure of grandmother jumped into my eye. Though her face was full of sweat, her face was still red, and her wrinkles seemed to be hidden away... What a little girl in her 20s!

I love my grandmother!

One night, the weather was clear and the stars were shining like people's eyes. I went to yongning park with my father and my mother, and as soon as I got to the park, I saw a lot of people. Some were walking, some were flying kites, others were sitting on the bridge and looking at the stars.

After a while music started to ring, and people spontaneously walked to the clearing on the edge of the river and began to do exercises. With the music rhythm, the body was beating like a spring. We stood by and watched and jumped, sometimes with arms spread like small butterflies, sometimes clapping at the front of the hands, and it was great fun. This is the first time I've seen so many people dancing, so I'm excited to be back home until the end.

Although I grew up a little bit, my strength was still smaller than I thought. So I'm going to exercise.

So dad bought me a sandbag. Dad became my martial arts coach. Dad hit a punch, I went with a punch, dad kicked a foot, I followed with a kick. It looks like I'm the shadow of dad. With a period of effort, my strength is much bigger than before. I think I've been exercising and I can be stronger than I think. Every night, I exercise in the moonlight. The sandbags hang on the branches, and as soon as I hit him, he will be like an unbatted man.

I really want to thank my dad, because it was my father who taught me how to make great efforts.

It was dad who gave me the exercise. I love daddy.